What Is Laxative Tea

Some people use laxative tea to help relieve their constipation problems, but there are a few things to understand before brewing yourself a pot. What is Laxative Tea? Laxative tea is a general term for herbal teas that can relieve constipation and stimulate digestionor speed the emptying of your…

What Is Alpha-Linolenic Acid

Alpha-linolenic acid is a type of omega-3 fatty acid, which can be found in a number of different foods. If you want to improve your overall health and wellness, increasing your intake of this valuable compound is a good place to start. What is…

Vervain Tea: Benefits & How To Make

Drinking vervain tea is an excellent way to improve your overall health, particularly your digestivesystem and toxicity levels. What is Vervain Tea? Vervain tea is an herbal tea that is prepared by steeping the leaves and flowers of the vervain plant, which is also known as the blue…

Top 10 Benefits Of Eleuthero

The most important health benefits of eleuthero include its ability to relieve stress, increase cognitive function, boost the immune system, and reduce fatigue. It also helps lower inflammation, protect heart health, prevent degenerative diseases, boost respiratory health, and increase energy levels. What is Eleuthero? Eleuthero has…

Side Effects Of Smoking While Pregnant

Smoking during pregnancy is considered harmful for both mother and the child. However, pregnancy may be an extremely stressful time, which can be a major trigger for many smokers. It can often seem like pregnancy is a massive shift in your…

15 Wonderful Benefits Of Longan Fruit

Longan is a delicious tropical fruit which contains anti-aging properties, improves skin health, nourishes the blood, increases circulation, and enhances memory. The fruit’s amazing health benefits also include boosting the nervous system, improving immunity, lowering blood pressure, calming the body, and treating insomnia and dizziness. In Chinese traditional medicine, it is…

12 Incredible Benefits Of Perilla Oil

Perilla oil is a popular ingredient in Korean cuisine due to its unique flavor and versatility in cooking. What is Perilla Oil? Perilla oil (Perilla frutescens) is an uncommon vegetable oil made by pressing perilla seeds, the seeds of a plant in the mint family that…

12 Incredible Health Benefits Of Basil

Basil is an extremely popular herb for cooking, but it also has a number of potential health benefits. What is Basil? Also known as Saint Joseph’s wort, basil is a member of the mint family, Lamiaceae, and is native to tropical regions in India, Asia, and Africa.…

Top 11 Foods High In Polyphenols

Many people seek out foods high in polyphenols because of the apparent health effects of this compound, but understanding what they are and what they can do is very important. What Are Polyphenols? Polyphenols are organic compounds widely present in fruits and vegetables and demonstrate certain antioxidant capacities. They are…

9 Impressive Benefits Of Couscous

Couscous is more than just “the food so nice they named it twice”, it also has a wide variety of health benefits, including the ability to prevent certain cancers, increase heart health, prevent bacterial and viral infections, promote normal metabolism throughout the body’s systems, controls fluid levels…