Yoga Stretch for Lower Back Pain Relief (10-min Video)

One of the most common back pain types is lower back pain, and it affects millions of people all around the world. Approximately 80% of adults experience this pain at some point in life. It affects both men and women…

I Drank Warm Water With Lemon And Honey For 365 Days And Then Experienced Some Great Results

After revealing her experience after using warm lemon water online, Crystal Davis became a real hit all around the world. This American woman was searching an effective natural way to improve her health and enhance her life and decided to…

This Is Why Japanese Women Never Get Fat And Live The Longest! Their Secret Is Simply Amazing!

For the past 25 years, Japanese women have held the record for longest living women worldwide. Namely, the average lifespan of these women is 84! Despite living longer than all other women in the world, Japanese women seem to look…

How To Lower Blood Pressure Fast Without Medications And Avoid Their Side Effects

Hypertension occurs when the blood pressure of an individual is above 140/90 mmHg. It can be treated naturally, or with medication, but the latter often has its own side-effects. This condition is common, and often appears without showing any symptoms or signs,…

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

Meditation and yoga are constantly being recommended as the best ways to de-stress and relieve anxiety and tension in life. However, according to the review of the effects of yoga, meditation, mindfulness, and Tai Chi on our genes, done by…

I Used to Throw Away the Shell of Watermelon Until My Husband Told Me Something I Never Knew!

Watermelons are abundant in vitamins and minerals and thus are extremely healthy. However, not all of you are aware of the fact that the watermelon rind is highly beneficial as well, and is even healthier than the fruit itself! As…

Unclog Arteries With A Mix Of Lemon And Garlic

Lemon and garlic are one of the most beneficial and healthiest foods on the planet, due to which they are a common food in all world’s cuisines. Their consumption causes various health benefits, and if they are combined, you get…

How to Regenerate Your Brain with Turmeric

Scientists have finally found a natural way to regenerate brain, and treat damages. Turmeric offers an amazing versatility and over 600 science-supported health benefits. History is loaded with specific information on its ability to “alleviate human suffering.” Its phytocompounds were…

Wheat Belly Diet Benefits & Plan

The wheat belly diet is a completely grain-free approach to your food intake, and it can have a number of impressive side effects if applied correctly. What is the Wheat Belly Diet? The wheat belly diet formulated by Dr. William Davis is a more…

What Is Laxative Tea

Some people use laxative tea to help relieve their constipation problems, but there are a few things to understand before brewing yourself a pot. What is Laxative Tea? Laxative tea is a general term for herbal teas that can relieve constipation and stimulate digestionor speed the emptying of your…