Elizabeth Shannon
124 Articles0 Comments

Magnesium – The Missing Link to Better Health

Magnesium is one of the most important minerals, and unfortunately, it is often overlooked, which leads to the high percentage of people deficient in it. Magnesium deficiency can be a serious health issue and the root cause of various ailments and diseases. Carolyn…

Benefits & Meal Plan Of The Paleo Diet

The Paleo diet is one of the most popular modern diets for a number of reasons, but before following any new diet fad, it is important to understand all of the relevant details. What is the Paleo Diet? The Paleo…

Yoga Stretch for Lower Back Pain Relief (10-min Video)

One of the most common back pain types is lower back pain, and it affects millions of people all around the world. Approximately 80% of adults experience this pain at some point in life. It affects both men and women…

I Drank Warm Water With Lemon And Honey For 365 Days And Then Experienced Some Great Results

After revealing her experience after using warm lemon water online, Crystal Davis became a real hit all around the world. This American woman was searching an effective natural way to improve her health and enhance her life and decided to…

This Is Why Japanese Women Never Get Fat And Live The Longest! Their Secret Is Simply Amazing!

For the past 25 years, Japanese women have held the record for longest living women worldwide. Namely, the average lifespan of these women is 84! Despite living longer than all other women in the world, Japanese women seem to look…

7 Impressive Benefits Of Raspberries

Rich in vitamins, antioxidants, and fiber, raspberries are delicious fruits with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of cancers. The oil from raspberries has a sun protection factor. [1] Furthermore, it…

3-Ingredient Mixture Improves Vision and Liver Detoxification

Making your own vegetable juice at home is beneficial from a number of aspects. It is easy, inexpensive, and not to mention healthy in so many ways. Natural vegetable juice can do wonders and it is effective against inflammation in…

How To Lower Blood Pressure Fast Without Medications And Avoid Their Side Effects

Hypertension occurs when the blood pressure of an individual is above 140/90 mmHg. It can be treated naturally, or with medication, but the latter often has its own side-effects. This condition is common, and often appears without showing any symptoms or signs,…

Here is How To Grow Figs

Figs are incredibly delicious and healthy fruits, loaded with various nutrients which support our overall health. These fruits are a staple food in numerous cuisines, and they are the favorite fruits of numerous people. The best conditions for growing figs…

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

Meditation and yoga are constantly being recommended as the best ways to de-stress and relieve anxiety and tension in life. However, according to the review of the effects of yoga, meditation, mindfulness, and Tai Chi on our genes, done by…